Our food choices have a profound effect on how we feel not only physically but mentally, emotionally and psychologically as well. Studies have shown that a plant-based diet can positively impact feelings of anxiety, depression and fatigue.
Join Lauren Glass at 1 p.m. on Oct. 21 for an interactive discussion about ways to incorporate plant-based meals into your daily diet. This free program will be presented online via Zoom. Register at jfskc.org. After registering for the online event, a Zoom link for joining the presentation will be sent.
Lauren Glass is a licensed clinical social worker in Kansas and Missouri. She is certified in plant-based nutrition and is a certified yoga Instructor.
The Learn Laugh & Love series is sponsored by Jewish Family Services and The Heritage Center at The J. For questions, please contact Susie Hurst, JFS director of family life education, at .
